Monday, March 22

A:
900 warm up (3x200 swim/50 kick/50 drill)
9x50 kick @ 1:05 (descend 1-3)
50 easy swim
10 Minute Swim...as far as you can go!
9x50 drill @ 1:00 (IM order)
50 easy swim
10 Minute Swim...try to go further than first one!
9x50 pull @ :45
50 easy swim
5 Minute Swim...try to go more than 1/2 of 10 min distance!
9x50 @ :60 (25 IM order/25 free)
150 easy cool down
*5000 Total (estimate)*


B:
900 warm up (3x200 swim/50 kick/50 drill)
6x50 kick @ 1:20 (descend 1-3)
50 easy swim
10 Minute Swim...as far as you can go!
6x50 drill @ 1:05
50 easy swim
10 Minute Swim...try to go further than first one!
6x50 pull @ :55
50 easy swim
5 Minute Swim...try to go more than 1/2 of 10 min distance!
6x50 @ :60 (25 non-free/25 free)
100 easy cool down
*5000 Total (estimate)*


C:
600 warm up (2x200 swim/50 kick/50 drill)
4x50 kick w/:30 rest
50 easy swim
10 Minute Swim...as far as you can go!
4x50 drill w/:20 rest
50 easy swim
10 Minute Swim...try to go further than first one!
4x50 pull w/:20 rest
50 easy swim
5 Minute Swim...try to go more than 1/2 of 10 min distance!
4x50 swim w/:20 rest (25 non-free/25 free)
100 easy cool down
*2700 Total (estimate)*

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