Monday, February 15

**Long Course Meters**

A:
w/fins: 700 swim, 300 kick
3 x [4x50 drill @ :55
4x150 swim @ 2:20]
6x100 pull @ 1:25
10x50 swim @ :60 (odds: easy, evens: build to 100%)
200 cool down
*4700 total*

B:
w/fins: 700 swim, 300 kick
3 x [4x50 drill @ 1:05
4x150 swim @ 3:00]
6x50 swim @ 1:10 (odds: easy, evens: build to 100%)
200 cool down
*3900 total*

C:
w/fins: 600 swim, 200 kick
3 x [3x50 drill w/:15 rest
3x150 swim w/:30 rest]
100 cool down
*2700 total*

2 comments:

David Wenger said...

What is an Australian Relay?

Sara McLarty said...

Australian Relays: one team starts on the far end, one team starts on the near end. Both start at the same time. The team that 'catches' the other team...or swims up from behind them and passes the opposing team...is the winner.