Friday, December 4

**New Poll on Right Column!**

A:
3x Snake Warm up (300 each...1 as swim, 1 as kick/swim, 1 as drill/swim)
4x [50 kick ALL OUT @ :60
100 swim 3/5 breathing by 25 @ 1:30
150 pull strong @ 2:30]
4x125 IM @ 2:00 (#1: 50 fly, 25 bk/br/free; #2: 25 fly, 50 bk, 25 br/free, etc)
6x50 drill @:60 (hold the top of ONE paddle in right hand, swim 25 with right arm, left arm at side...switch hands for second 25)
4x125 IM @ 2:00 (#1: 50 fly, 25 bk/br/free; #2: 25 fly, 50 bk, 25 br/free, etc)
6x50 drill @ :60 (use ONE paddle, switch between hands, above head, during catch-up drill)
200 cool down
*3800 Total*

B:
3x Snake Warm up (300 each...1 as swim, 1 as kick/swim, 1 as drill/swim)
4x [50 kick ALL OUT @ 1:10
100 swim 3/5 breathing by 25 @ 1:50
150 pull strong @ 3:00]
6x50 drill @ 1:15 (hold the top of ONE paddle in right hand, swim 25 with right arm, left arm at side...switch hands for second 25)
4x100 IM @ 2:00
6x50 drill @ 1:15 (use ONE paddle, switch between hands, above head, during catch-up drill)
200 cool down
*3200 Total*

C:
3x Snake Warm up (300 each...1 as swim, 1 as kick/swim, 1 as drill/swim)
3x [50 kick ALL OUT w/:20 sec rest
100 swim 3/5 breathing by 25 w/:30 sec rest
150 pull strong w/:30 sec rest]
4x50 drill w/:30 rest (hold the top of ONE paddle in right hand, swim 25 with right arm, left arm at side...switch hands for second 25)
4x50 drill w/:30 rest (use ONE paddle, switch between hands, above head, during catch-up drill)
100 cool down
*2300 Total*

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