Friday, October 30

Happy Halloween!!
Today's workout was a bit of a party...instead of trying to remember the exact workout...enjoy yesterday's age-group workout instead:

300 free w/fins
200 IM w/ fins
20x25 kick @ :40 (1 easy, 1 fast freestyle)
10x50 free swim (5 @:55, 5 @ :50)
10x50 IM switch @ :60 (odds: fly/back, evens: breast/free)
10x50 free swim (3/5/7/9 breathing pattern by 50)
10x50 IM switch @ :55
10x50 free swim (5 @ :50, 5 @ :45)
200 cool down

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