**Long Course Meters**

A:
600 warm up
6x100 swim @ 1:50
10x50 @ 1:15 (kick/swim by 25)
500 pull @ 8:00
5x100 swim @ 1:40
400 pull @ 6:20
4x100 swim @ 1:35
300 pull @ 4:45
3x100 swim @ 1:30
200 pull @ 3:10
2x100 swim @ 1:25
200 cool down
*4700 Total*

B:
500 warm up
5x100 swim @ 2:15
8x50 @ 1:30 (kick/swim by 25)
400 pull w/:60 rest
4x100 swim @ 2:10
300 pull w/:60 rest
3x100 swim @ 2:05
200 pull w/:60 rest
2x100 swim @ 2:00
200 cool down
*3400 Total*

C:
400 warm up
4x100 swim w/:60 rest
8x50 w/:45 rest (kick/swim by 25)
300 pull w/:60 rest
3x100 swim w/:45 rest
200 pull w/:60 rest
2x100 swim w/:30 rest
100 cool down
*2300 Total*