Wednesday, June 17

A:
800 warm up (200 swim, 200 kick, 200 pull, 200 swim)
20x25 @ :30 (1 kick, 2 drill, 1 swim build, repeat 5 times)
Main Set:
3x [6x25 @ :45 (shooters...kick underwater fast and far)
6x75 @ 1:30 (descend 1-3, 4-6)
400 pull (50 free/50 back)]
200 cool down
*4500 Total*

B:
800 warm up (200 swim, 200 kick, 200 pull, 200 swim)
20x25 @ :40 (1 kick, 2 drill, 1 swim build, repeat 5 times)
Main Set:
3x [4x25 @ :60 (shooters...kick underwater fast and far)
4x75 @ 2:00 (descend 1-4)
300 pull (50 free/50 back)]
200 cool down
*3600 Total*

C:
800 warm up (200 swim, 200 kick, 200 pull, 200 swim)
20x25 w/:30 rest (1 kick, 2 drill, 1 swim build, repeat 5 times)
Main Set:
2x [4x25 w/:60 rest (shooters...kick underwater fast and far)
4x75 w/:45 rest (descend 1-4)
200 pull (50 free/50 back)]
100 cool down
*2600 Total*

2 comments:

Anonymous said...

Like the work out but check your math.

Sara McLarty said...

Glad you liked the workout...I can't find anything wrong with my math on this post, please let me know what you found so I can fix it!