Monday, April 6

A:
300 warm up
12x50 @ :55 (back/free by 25)
4x250 @ 3:30 (odds: pull, evens: swim)
6x50 @ :60 w/ band
4x200 @ 2:45 (odds: pull, evens: swim)
6x50 @ :55 w/ band
4x150 @ 2:00 (odds: pull, evens: swim)
6x50 @ :50 w/ band
4x100 @ 1:20 pull
200 cool down
*4800 Total*

B:
300 warm up
6x50 @ :60 (ketch-up drill/swim by 25)
5x200 @ 3:45 (odds: pull, evens: swim)
6x50 @ :60 (finger-tip-drag drill/swim by 25)
5x150 @ 2:45 (odds: pull, evens: swim)
6x50 @ :60 (6/3/6 drill/swim by 25)
5x100 @ 2:00 (odds: pull, evens: swim)
200 cool down
*3600 Total*

C:
300 warm up
6x50 @ 1:20 (ketch-up drill/swim by 25)
3x200 w/ :45 rest (odds: pull, evens: swim)
6x50 @ 1:20 (finger-tip-drag drill/swim by 25)
3x150 w/ :45 rest (odds: pull, evens: swim)
6x50 @ 1:20 (6/3/6 drill/swim by 25)
3x100 w/ :30 rest (odds: pull, evens: swim)
100 cool down
*2600 Total*

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