Wednesday, March 11

**Don't forget to VOTE in the new poll (in the right column). What goes through your head when you are swimming??

A:
400 swim
300 pull
200 kick
100 IM drill
8x75 @ 1:15 (25 kick, 50 swim build)
main set:
(3x through:
6x50 ALL OUT - 2 @ :45, 2 @ :60, 2 @ 1:15
200 easy recovery)
150, 100, 50 pull @ 1:20 base...3x through
200 cool down
*4200 Total*

B:
400 swim
300 pull
200 kick
100 drill
6x75 @ 1:45 (25 kick, 50 swim build)
main set:
(2x through:
6x50 ALL OUT - 2 @ :60, 2 @ 1:15, 2 @ 1:30
200 easy recovery)
150, 100, 50 pull @ 1:50 base...2x through
200 cool down
*3300 Total*

C:
300 swim
200 pull
100 kick
6x75 @ 2:30 (25 kick, 50 swim build)
main set:
6x50 ALL OUT - 2 @ 1:20, 2 @ 1:40, 2 @ 2:00
200 easy recovery
150, 100, 50 pull @ with :30-:45 sec rest
100 cool down
*2000 Total*

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