A:
1000 warm up (choice)
6x75 @ 1:30 (kick/drill/swim by 25)
800 pull
6x75 swim 3 @ 1:20, 3 @ 1:10
600 pull
6x75 swim 3 @ 1:10, 3 @ 1:00
400 pull
6x75 swim 3 @ 1:05, 3 @ :55
200 cool down
*4800 Total*

B:
800 warm up (choice)
6x75 @ 1:50 (kick/drill/swim by 25)
600 pull
6x75 swim @ 1:30
400 pull
6x75 swim @ 1:20
200 pull
6x75 swim 2 @ 1:30, 2 @ 1:20, 2 @ 1:10
200 cool down
*4000 Total*

C:
500 warm up (choice)
6x50 w/ :40 sec rest (kick/drill by 25)
400 pull
6x50 swim @ 1:20
300 pull
6x50 swim @ 1:10
200 pull
6x50 swim @ 1:05
100 cool down
*2800 Total*

Comments

Anonymous said…
Best workout I've had since college. Thanks so much for sharing these workouts! I swim in Lakeland at lunch and have been following your workouts. I love them! Hope to get to Clermont one morning to join your group.
Monday, 30 March, 2009
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