Monday, January 26

Long Course Meters Today!

A:
600 warm up
6x100 @ 2:15 (kick/drill by 50)
8x50 @ :60 steady pace swim
main set:
3x200 swim @ 3:20
3x200 pull @ 3:20
3x200 swim @ 3:05
3x200 pull @ 3:05
(:30 seconds rest between sets to add/remove equipment)
300 easy cool down
*3700 Total*

B:
400 warm up
4x100 w/:30 rest (kick/drill by 50)
6x50 @ 1:15 steady pace swim
main set:
3x100 swim @ 3:00
3x100 pull @ 3:00
3x100 swim @ 2:45
3x100 pull @ 2:45
(:30 seconds rest between sets to add/remove equipment)
300 easy cool down
*2600 Total*

C:
300 warm up
3x100 w/:30 rest (kick/drill by 50)
6x50 @ 1:30 steady pace swim
main set:
3x100 swim @ 3:20
3x100 pull @ 3:10
3x100 swim @ 3:00
(:60 seconds rest between sets to add/remove equipment)
200 easy cool down
*2000 Total*

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