Monday, December 22

Today's workout was Long Course Meters!
A:
500 warm up
6x50 @ 1:10 (kick/swim by 25)
6x50 @ :60 (drill/swim by 25)
6x50 @ :55 (distance per stroke/swim by 25)
main set -
(4x50 @ :55 buoy only
4x100 @ 1:40 buoy & paddles
4x150 @ 2:45 swim
3x200 @3:30 fins)
6x100 kick/swim with fins
200 cool down
*4000 Total*

B:
400 warm up
6x50 @ 1:30 (kick/swim by 25)
6x50 @ 1:15 (drill/swim by 25)
main set -
(2x50 @ 1:15 buoy only
2x100 @ 2:00 buoy & paddles
2x150 @ 3:00 swim
2x200 @ 3:45 fins)
6x100 kick/swim with fins
200 cool down
*2800 Total*

A:
200 warm up
2x50 w/:30 (kick/swim by 25)
2x50 w/:30 (drill/swim by 25)
4x50 w/:45 (descend stroke count each 50)
main set -
2x(2x50 w/:30 buoy only
2x50 w/:30 swim)
2x50 kick with fins
2x50 swim with fins
100 cool down
*1300 Total*

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